Field Notes
Golf Grip Size Guide — Standard vs Midsize vs Oversize
How to choose the right golf grip size: the hand measurement test, how grip size affects ball flight, and when to go midsize versus standard.
Why Grip Size Matters
Grip size affects how much the hands release through impact. A grip that is too large reduces hand action, which pushes shots right for right-handers (and often fixes hooks). A grip that is too small increases hand action, which can produce hooks or inconsistent release. Most golfers play the grip that came on their clubs — which is often wrong for their hand size.
The Finger Test
With the lead hand (left hand for right-handers) on the grip in playing position: the middle two fingers should lightly brush the palm. If they dig into the palm — the grip is too small. If there is a gap between fingertips and palm — the grip is too large. This is the universal grip size test. Do it with a club in hand, not a measuring tape.
Standard Grip: For Most Golfers
Standard grip size (60R core diameter) works for golfers with medium hands — roughly glove size M or ML. It allows full hand release through impact, which produces the most speed and the most natural draw/fade shape for an on-plane swing. Start here if you have never consciously selected a grip size.
Midsize Grip: For Hooks and Larger Hands
Midsize grips (+1/16" diameter) reduce hand action through the impact zone. They help golfers who hook — whose hands rotate too aggressively. They also work for players with glove size L or XL who find standard grips pinch. Downside: midsize grips reduce feel and feedback slightly. Do not go midsize to solve a hook if the hook comes from swing path — fix the path.
Oversize Grip: For Arthritis and Grip Tension
Oversize grips (+1/8" diameter or larger) reduce grip pressure for players with arthritis or hand pain. They are also used by players who grip the club too tight under pressure — a fatter grip mechanically prevents the death grip. The tradeoff is reduced feel and slower release. Most golfers should not use oversize unless there is a specific medical or grip-pressure reason.
Choosing Cord vs Rubber
Standard rubber grips: tacky in normal conditions, comfortable, affordable. Cord grips (rubber + cord fibers): better traction in heat and humidity, more durable, slightly harder feel. Weekend golfers in hot climates benefit from cord grips. Players who sweat through standard grips mid-round should move to cord. The WYX Cord Regrip Kit ($48) includes 13 cord grips — enough for a full bag.
When to Regrip
Regrip once per season (or every 30-40 rounds). Signs you are overdue: grip feels smooth rather than tacky in the palm, you grip tighter under pressure to prevent slipping, the grip surface looks shiny or worn. A fresh regrip in the spring is the most overlooked performance upgrade available to any golfer for under $50.
Continue with WYX golf essentials or read The Long Game.